NADIA RIHANI NUTRITION
For women 40–55 with brain fog, broken sleep, and stubborn “hormonal” weight
Lose the belly, clear the fog, and get your spark back — all whilst LOVING your life
No complicated rules. No 5am bootcamps. No giving up dinner out.
A proven framework used by hundreds of women to feel incredible again.
STEP 1 OF 2: WATCH THE VIDEO
STEP 2 OF 2: BOOK YOUR FREE 1:1 HORMONE RESET STRATEGY CALL
…and discover how we’ll help you lose hormonal weight, sleep through the night, clear the fog, and feel like you again — using a simple, proven framework designed for women 40–55.
During this no-pressure call, we will:
Look at where you are right now — symptoms, routine, stress, food, movement, sleep
Pinpoint what’s really driving it — blood-sugar swings, stress/cortisol, inflammation, under-fueling, recovery gaps
Map a simple step-by-step plan you can start immediately to drop belly fat, boost energy, and sleep better — without dieting or punishment workouts
Walk you through how The 40+ Hormone Reboot works — and see if it’s the right fit for you and your life
Friendly note: I keep weekly spots limited so support stays personal. If you see a time that suits, grab it.
As seen in
CASE STUDIES
Results I’ve gotten for others just like you:
MEET NADEAN
51-Year-Old Mum
Her challenges:
She’d been trying to lose 20kg for eight years, constantly stuck in the cycle of skipping meals, living off protein shakes, and feeling exhausted, deprived, and low.
Her shift:
Within just two weeks of joining the program, she started nourishing her body properly, and the difference was instant — her energy skyrocketed, and she felt lighter both physically and mentally.
Her transformation:
She not only hit her 20kg goal within six months but has kept it off with a balanced, sustainable lifestyle that supports her long-term health — and she now has so much energy she’s literally jumping on the daycare trampoline with the kids.
Every woman above started with ONE CALL!
They didn’t wait for the “right time.” They booked the call.
Lose the hormonal weight, sleep, think clearly — you’re next.
IT WORKED FOR THEM AND IT CAN WORK FOR YOU TOO.
Serious about changing how you look and feel in the next 12 weeks?
I’ll show you exactly what to do — and what to stop doing — so results finally stick.
Want the shortcut to feeling like you again?
Get your personal roadmap to reset hormones, drop the belly, sleep through, and clear the fog — with support the whole way.
STILL NOT SURE?
Frequently Asked Questions
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A personalised 1:1 chat about you — symptoms, routine, food, movement, sleep, stress. We’ll pinpoint what’s actually driving the weight, brain fog, and broken sleep, then map a simple step-by-step plan you can start right away. You’ll leave with clear next moves — even if we don’t work together.
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Because the fastest way to help you is to show you. If we’re a good fit, I’ll explain how I can support you inside The 40+ Hormone Reboot. If not, you’ll still walk away with clarity and practical steps. No pressure, no weird sales vibes.
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Perfect — that’s exactly why we do the call. I’ll ask a few smart questions, look at your current habits and symptoms, and tell you honestly whether this approach fits your situation (and what to tweak first).
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This isn’t a diet. It’s hormonal alignment. We make your body feel safe again — balancing your plate, your training, and your recovery so cortisol settles, blood sugar steadies, sleep improves, and fat loss becomes possible. It’s built for real life (kids, work, dinners out) and we support you every step of the way.
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I never promise a number on the scale — everyone’s body and timeline are different. What I do promise is a clear plan, coaching and accountability, and adjustments based on your data so you keep moving forward. Most women feel shifts within weeks (sleep, energy, mood), followed by steady fat loss around the middle.
But, if you do the work, then I guarantee that I will work with you (for free) until you start seeing results