WATCH FREE TRAINING
Why You’re Stuck in Perimenopause
(And How To Fix It)
For women 40–55 who don’t recognise the woman in the mirror — wired-but-tired, snappy, feel like crap in your clothes, and over it
You feel awful getting dressed, nothing fits right, the mirror ruins your mood, your mind’s gone foggy (even though you’re smart), you’re snappy, you’re exhausted but can’t sleep, libido’s MIA — and you don’t recognise who you are anymore.
This isn’t just weight - it’s who you are staring back. Lose the hormonal weight. Sleep deeply. Clear the fog. Love your body again.
Reset your hormones so you can like your reflection again, think clearly, sleep through the night, and feel like you. No starvation. No punishment workouts. A simple system built for women 40+.
“Before I worked with Nadia I felt constantly bloated, constipated and like my former dancer body wasn’t my own despite eating what I thought was a healthy diet. She quickly showed me what was missing from my diet. I saw results immediately after the changes… the extra layer of puffy bloating went away, I felt much more comfortable and fit into my jeans!”
— Nicole Holst
As seen in
IF YOU’RE TIRED OF STARING IN THE MIRROR AND NOT RECOGNISING YOURSELF—WIRED-BUT-TIRED, FOGGY, SNAPPY, EXHAUSTED BUT CAN’T SLEEP—THIS FREE TRAINING IS FOR YOU.
Watch this short video and discover a simple, proven system that’s already helping women 40+ lose hormonal weight, sleep through the night, clear the brain fog, and feel like themselves again.
Stop guessing and start following my 3-step hormone reset that works with your body—so it finally feels safe to let go of fat and bloat.
Stop punishing yourself with diets and hard workouts that backfire—and start using hormone-friendly meals, movement, and recovery that fit real life (kids, work, dinners out).
Stop dreading your wardrobe and start liking your reflection—with steady energy, calmer moods, and a libido that isn’t MIA.
☑︎
☑︎
☑︎
This isn’t “just ageing.” It’s misaligned hormones—and it’s fixable.
Watch the free training “Why You’re Stuck in Perimenopause (And How To Fix It)” now and I’ll show you exactly how to reset.
After Nadeen reset her hormones, she…
Reached her 20kg weight loss goal within 6 months
Felt a level of energy she hadn’t experienced since childhood
Now maintains a healthy, sustainable lifestyle that supports her long-term health
No more “eat less, move more,” endless supplements, or guessing why nothing works
I’ll show you what actually drives results in perimenopause: calming stress, balancing your plate, and training in a hormone-friendly way.
Learn Why You’re Stuck in Perimenopause (And How To Fix It)
IF THEY CAN DO IT, SO CAN YOU — AND IT ALL STARTS BY WATCHING THIS FREE TRAINING
ABOUT YOUR HOST: NADIA RIHANI
I’m Nadia Rihani, an Australian Nutritionist and Women’s Health Coach, and I help women 40+ lose hormonal weight, sleep better, and feel incredible again — without diets, deprivation, or exhausting workouts.
After years of working with women through perimenopause and menopause, I created a simple, proven system that finally helps your body *work with* your hormones — not against them.
It’s the same approach that’s helped hundreds of women 35–65 reclaim their energy, confidence, and waistlines — while still enjoying real food, wine nights, and a social life.