The 40-Day

Health & Hormone Reboot

A 40-day challenge designed to help you build a sustainable and enjoyable lifestyle through smart nutrition choices.

Starting 2nd September, 2024

The right nutrition can take you from…

😓 "I'm tired, moody, and struggling with my weight. I don't know where to start..." to

💁‍♀️ "I feel AMAZING! My energy is through the roof, my mood is balanced, and I finally feel in control of my health. I can't imagine living any other way!"

Don’t believe me?

I've seen transformations like this time and time again. It's not an accident – the right nutrition can change your life. In this 40-Day Health & Hormone Reboot, I'm breaking it all down so that YOU can use smart nutrition and healthy habits to get your energy, mood, and overall well-being back on track.

Transforming your health isn't just a phase. It’s a smart and sustainable lifestyle choice. But let's be honest – many people overlook the importance of proper nutrition.

Think you're overlooking it too? Here are 3 telltale signs...

You know you should be eating healthier… but your meals often lack variety or nutritional balance. It feels like you’re stuck in a routine that doesn’t quite fuel your best self.

You’re trying to meal plan, yet you still find yourself reaching for unhealthy options or feeling unsatisfied after meals. Your nutrition plan needs to be appealing, but you’re not sure where to start.

You’re feeling consistently low on energy… despite your best efforts with diet and exercise. You’re ready for a guide that not only supports your well-being but also boosts your energy levels and helps you feel vibrant throughout the day.

When my clients implement the right nutrition, they reap the rewards…

Once YOU master the art of nourishing your body with the right nutrition, transforming your weight, energy, mood, and overall well-being becomes a natural and empowering part of your health journey.

🍊 You feel more energised throughout the day with the right nutrients. Balanced nutrition can enhance your mental clarity and emotional well-being.

🍊 You build healthy eating habits that are easy to maintain long-term. Our plans are designed to be sustainable and enjoyable, making healthy eating a natural part of your routine.

🍊 Your mood stabilises as you give your body the nutrients it needs. Proper nutrition can help reduce irritability and mood swings, leading to a more consistent and positive outlook.

Inside the 40-Day Reboot, you’ll get…

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    Weekly Meal Plans

    Enjoy delicious, easy-to-follow plans tailored to your needs, focusing on high-fibre, moderate-protein, low-carb, and sugar-free meals.

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    Weekly Shopping Lists

    Save time and stress with organised lists that make healthy eating a breeze.

  • ✺

    Recipes You'll Love

    Indulge in a variety of mouth-watering dishes that are quick to prepare and perfect for your busy lifestyle.

  • ✺

    Nutritional Guidance

    Learn the basics of balanced eating to fuel your body and mind with our fortnightly group sessions. You can ask Nadia questions and gain insights from the experiences of others in the challenge.

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    Tips & Motivation

    Stay inspired with insights and encouragement to keep you on track.

  • ✺

    Eating Out Guide

    So you can dine out with the confidence and knowledge that you are making smart, healthy choices.

Smart nutrition & healthy habits can get your energy, mood, and overall well-being back on track.

You don’t need to make drastic changes overnight or have an overwhelming amount of time to dedicate.

You just need to connect with the core principles of balanced nutrition and sustainable habits, so you can see the benefits in every step of your journey.