What if you could lose stubborn hormonal weight, reclaim your energy, and feel completely in control of your body again, without extreme diets, exhausting cardio, or blaming your age?

“I thought feeling flat, foggy, and exhausted was just part of turning 40. Now I wake up clear-headed, 2 dress sizes down, and excited to move my body again.”

Tired of Feeling Foggy, Bloated, and Stuck in a Body That No Longer Feels Like Yours?

What if your 40s could be your healthiest decade yet?

You don’t have to accept bloating, fatigue, or feeling "off" as the new normal. And you don’t need to give up wine nights or start a 5 AM bootcamp to change your health.

 If you’re over 40 and feeling like your body isn’t playing fair anymore…

You’re not imagining it. You used to bounce back quicker, drop a few kilos with a bit of effort, or get through the day without feeling like your brain was running on 10%. But now:

  • The scale won't budge (or keeps creeping up)

  • You’re exhausted by 3 PM, no matter how much you slept

  • Your cravings are intense, and your willpower feels like it left the chat

  • Exercise feels harder than it used to (and isn’t getting results)

  • You’re bloated all the time, and your clothes just don’t fit right

And worst of all? You feel like you’ve tried everything and nothing is working.

The real reason your usual tricks aren't working anymore…

Your 40s come with hormonal shifts that affect everything from metabolism and energy to digestion, sleep and weight loss. And most diets? They're built for 25-year-olds with completely different needs.

That’s why what worked for you a decade ago doesn’t work now. And why pushing harder often makes things worse.

You don’t need another diet…

you need a strategy built for YOUR body now.

Introducing…

The 40+ Holistic Body Reboot

A 6-month, results-driven nutrition & lifestyle program designed specifically for women in their 40s (and beyond!) who want to:

  • Lose 5-20kg of hormonal weight

  • Heal the gut + reduce bloating

  • Sleep better + wake up energised

  • Get clear-headed and focused

  • Build a strong, healthy body they actually enjoy living in

  • Feel unshakably amazing - because they finally understand how to work with their body, not against it

Choose Your Reboot Path:

3-Month Group Holistic Body Reboot Program | $1899 (payment plans available)

Join a group of like-minded women on the same journey, with the structure and support you need to feel your best, and actually stick with it.

Includes:

  • A specialised induction call that will help you understand how to get this program working for you! (group call, held weekly)

  • Pre-recorded lessons that guide you through each phase at your own pace

  • Weekly live group Q&A calls

  • Weekly induction calls (so you're never left behind)

  • BONUS 7-Day Reboot Meal Plan to get you started today

  • BONUS Cake Cookbook + Snack Cookbook

  • BONUS Weight Lifting for Women (6-week strength training program to kickstart your hormone-friendly workouts)

  • Access to the full recipe library, meditations, and yoga sessions

  • Guides for eating out, travel, and adapting family meals to suit this way of living

Perfect for you if you want community, support, and a clear path to results, with flexibility built in.

VIP 3-Month 1:1 Holistic Body Reboot | $3299 (payment plans available)

For the woman who wants extra support, deeper accountability, and personalised guidance tailored to her body, lifestyle, and goals.

Work closely with Nadia for 3 months in a completely personalised 1:1 container.

Includes everything in the group program, plus:

  • 4 x 1:1 Private Coaching Calls

  • Personalised nutrition & lifestyle protocol

  • Customised meal planning + recipes

  • Voxer support (Mon–Fri) for in-the-moment coaching + questions

Perfect if you're ready to go deeper, want expert eyes on your unique goals, and love the idea of having Nadia in your back pocket throughout your journey.

You might be wondering... what makes this different?

This isn’t a restrictive diet, a meal replacement plan, or a "just eat clean and do more cardio" program.

This is about:

  • Working with your hormones (not against them)

  • Building sustainable habits you can actually keep (because they are built around your life, not someone else’s!)

  • Relearning how to eat, move, and think to support your body now

  • Ditching the shame, self-blame, and overwhelm for good

“The results I got from working with Nadia blew my mind. I lost the weight, yes, but I also got myself back. The energy, the joy, the confidence - it all returned.”

— Past Client

A little about me…

Hey, I’m Nadia!

University-qualified nutritionist, peri-menopause specialist coach, strategic psychotherapist, and international yoga teacher with 20+ years of experience helping women feel sensational.

I’ll let you in on something: getting to this point took some hard (but fun) work.

I tried it all. The old tricks that used to work in my 20s and 30s:

  • Eating more protein

  • Exercising excessively

  • Stopping snacks between meals

  • Taking meal replacement shakes

The results? Minimal.

But deep down, I knew there had to be a more sustainable way to feel amazing again.

And then it hit me: a woman in her 40s isn’t the same as she was in her 20s. If I wanted real change, I had to start respecting my body, not fighting it.

Once I did, everything shifted:

I dropped the two dress sizes I couldn’t shake for years

  • My sleep improved, and I woke up energised

  • My brain fog lifted, and clarity returned

  • My hormones balanced out — no more PMS, and my cycle returned to a regular 28 days

  • I could still enjoy dinner out and a glass of wine without guilt

And the best part? I actually enjoy what I eat. I don’t walk around starving. My exercise feels fun again because my body has the energy it needs to move.

I created this program because I know what it’s like to feel stuck, frustrated, and disconnected from your body after 40. And I also know what’s possible when you stop fighting your hormones and start fuelling your body with what it really needs.

This isn’t about perfection. It’s about progress, support, and finally creating a lifestyle that supports you in every way.

Here's what's possible after just 90 days…

After working with me, clients often:

  • Drop up to 3 dress sizes (and feel great in their clothes again)

  • Wake up rested and clear-headed

  • Say goodbye to constant bloating + sugar crashes

  • Build a sustainable routine that works with their life

  • Understand exactly what to eat and why — no more confusion

  • Feel excited about food, movement, and health again

 Watch Real Women Share Their Reboot Experience

Get inspired by women who’ve already walked this path - and are now living with more confidence, energy, and ease.

These stories are proof that lasting change is possible - and that you don’t have to keep doing this alone.

But is this really right for me?

This program is perfect for you if:

  • You’re over 40 and want to lose weight in a healthy, sustainable way

  • You’re done with restrictive diets and quick fixes that don’t last

  • You’re ready to understand your body, not fight it

  • You want to feel energised, clear, and confident again

  • You’re willing to commit to real change (with support)

Common Questions

  • That’s exactly who this is made for. The plan is flexible and designed to work around your schedule. We build around your real life.

  • If you’re over 40 and no longer responding to the things that used to work, this program is built for you. We don’t just change what you eat, we change how you support your body.

  • Yes! Premium 1:1 clients get direct access to me on Voxer Monday to Friday. Group clients can submit questions weekly to get answers during our live calls.

Ready to get started?

Don’t wait for things to get worse before you decide to feel better. Your body is already asking for something different. Let’s give it the support it needs.

Your healthiest, most energised self is just 90 days away.