Nadia Rihani Nutrition

THE 40+ RESET: SLEEP BETTER, LOSE WEIGHT, LOFE LIFE (A FREE 60 MINUTE WEBINAR)

Your Host: Nadia Rihani

Nutritionist & lifestyle coach helping women in their 30s, 40s & 50s reclaim their energy, shed stubborn weight, sleep like a dream, reignite their libido and zest for life—and feel fucking amazing again.

When: [Insert date + two time slots]
Cost: Totally free (yep—no fluff, just real results + a cheeky bonus gift)

YOU’LL WALK AWAY KNOWING:

  • Why your body isn’t responding the way it used to
    (and why pushing through with the same old routines might actually be making things worse)

  • The exact roadmap to reset your body
    Learn what to eat, how to move, and what to ditch—so you feel lighter, calmer, and more like YOU again.

  • Why your workouts might be backfiring
    Discover how to tweak your training to support your hormones, not fight them—so you build strength and see results.

  • The secret to deep, restorative sleep
    Plus, how to wake up feeling refreshed (instead of wired, tired, or raging at the world).

  • How to reconnect with your body and libido
    With mindset and pleasure practices that turn the lights back on—in your life and your bedroom.

Bonus: First 20 women to register get my Perimenopause Freedom Toolkit -

your downloadable at-home reset guide to get started right away.

  • You’re 40–55 and feel like your body, mood, sleep, and sense of self has completely changed

  • You’ve done every diet and smashed the workouts—but still feel exhausted, bloated, and flat

  • You’re over waking up tired, snapping at your partner, and feeling “meh” in your own skin

  • You’re ready to laugh, learn, and hang with women who get it

THIS IS FOR YOU IF:

WHY ME?

Because I’ve been where you are. And I’ve helped hundreds of women move through perimenopause with confidence—dropping 10–15kg, sleeping through the night, reigniting their spark, and saying:


“This is the best I’ve felt in YEARS.”

READY TO SAVE YOUR SPOT?

(Limited spots. First 20 get the toolkit. And yes—you can absolutely wear your PJs.)

THIS IS YOUR TURNING POINT.

If you’ve been feeling invisible, exhausted, or like your body has betrayed you—this is where it starts to shift.

Let’s make this your power season.
I’ve got you.